Hello and welcome! I am a baby boomer which means I have many more years behind me than I do years ahead. This fact doesn’t alarm me except when I think about any possibility of living out my remaining years in poor health. I realize heredity and genes play a role in one’s predisposition to some health issues, but I also believe that with a healthy diet and exercise some of the conditions I might face can be avoided. In today’s environment, getting the best nutrition from foods we eat is not possible due in large part to depleted soil levels. Synthetics and chemicals used in food production and preservation are further reasons to rule out maintaining good health through diet alone. The best solution I reached was to supplement my diet with high quality products designed to establish and maintain optimum health. But where to start when searching for the best products to supplement my diet?
Importance of gut health…………
In May, 2017 I learned about the role my gut plays in overall health. The facts and information I have discovered since May about poor gut health have been eye opening! Why was this something I had not heard about when I was younger? By sharing what I am learning, could I provide a service to others who are now in their prime as well as to those like me who are aging? Could some of the health issues we face such as anxiety, depression, arthritis, autoimmune diseases just to name a few, be related directly to poor gut health? Could poor concentration, lack of ability to focus and poor energy levels be connected to poor gut health?
This site was created to help me in my mission to provide information about gut health. I will be sharing this information through blog posts as well as information about products I have found to work for me in achieving and maintaining a healthy gut. There are many supplements on the market alleging to optimize one’s health, and many of them may be totally awesome. During my lifetime I have tried different products designed to tackle one problem or another. More often I would have to take so many different supplements to individually address each health issue. I had never found products targeted specifically to promote gut health. As you read and research this, you too will be amazed how much influence an unhealthy gut has on one’s overall health! By getting my gut in order, so many of the health issues I had are now nonexistent or under control.
During your visits with me here, your questions and comments are welcomed! And if what you learn changes your health and life for the better, I will feel so thankful I could make a positive difference in your life and the lives of those you love!