By Steven Smith 
Steven R. Gundry (born July 11, 1950) is an American physician, cardiothoracic surgeon, and author, widely recognized for his work in heart surgery and nutrition. Known for his innovative approaches in medicine and dietary health, Gundry is the founder of Gundry MD and the International Heart & Lung Institute in Palm Springs, California. He has also authored several best-selling books, including The Plant Paradox and The Longevity Paradox, which explore the relationship between diet and health.
Early Life and Education
Steven Gundry earned his Bachelor of Arts from Yale University in 1972 before completing his M.D. at the Medical College of Georgia in 1977. He began his medical career as a cardiothoracic surgeon, gaining acclaim for pioneering work in pediatric heart transplants alongside colleague Leonard Bailey. Their work included groundbreaking procedures that saved infants with severe heart conditions, with Gundry personally leading surgeries in over 30 countries.
Career in Heart Surgery
Gundry became a leading figure in cardiothoracic surgery, holding the position of Clinical Professor of Cardiothoracic Surgery at Loma Linda University. He authored numerous research papers and registered medical device patents during this time. In 2002, Gundry shifted from surgery to focus on preventative care, founding the International Heart & Lung Institute. His work emphasized minimizing the need for invasive procedures through lifestyle changes and dietary intervention.
Shift to Nutrition and Preventative Health
Gundry’s interest in nutrition began in the early 2000s after encountering a patient with severe heart disease who experienced a dramatic recovery following dietary adjustments. This case, combined with Gundry’s personal struggles with weight and health despite a rigorous exercise routine, inspired him to investigate how food influences health. He founded the Centers for Restorative Medicine in Palm Springs and Santa Barbara, focusing on dietary and lifestyle changes to address chronic health issues.
The Lectin-Free Diet
Gundry is best known for his controversial lectin-free diet, introduced in his 2017 book The Plant Paradox. The diet claims that lectins, proteins found in certain plants, contribute to inflammation and chronic diseases. While the diet has been criticized by some scientists and dietitians as pseudoscience, it has garnered a large following. Gundry supports his dietary theories with research into gut health, mitochondrial function, and the effects of polyphenols, which he explores in his 2022 book Unlocking the Keto Code.
Gundry MD
Gundry MD, founded by Steven Gundry, is a supplement and wellness company promoting products aimed at improving gut health, energy levels, and overall wellness. The company emphasizes clean ingredients and rigorous testing, aligning with Gundry’s mission to provide holistic health solutions.
Media and Publications
Gundry has authored several books on health and nutrition, including Dr. Gundry’s Diet Evolution (2008), The Plant Paradox (2017), and The Longevity Paradox (2019). He also hosts The Dr. Gundry Podcast, where he discusses health and wellness topics. Gundry’s work has been featured on platforms like Goop, though his association with controversial figures and ideas has drawn both praise and criticism.
Legacy
With a career spanning over five decades, Steven Gundry has influenced both surgical innovation and dietary health. Despite controversies surrounding his dietary recommendations, Gundry remains a prominent figure in health and wellness, advocating for a preventative approach to chronic disease through science-backed nutrition and lifestyle changes.