Omega-3 Benefits: Better Memory And Brain Health

Omega-3: Better Memory and Brain Health

In a previous post, I talked about how the health of one’s gut influenced brain health.  So you might ask what nutrients in the gut are required to promote brain health.  The importance of essential fatty acids (EFAs) is a proven necessity in modern nutrition, and omega-3 EFAs are one of the most beneficial groups of nutrients for the […]

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A Healthy Gut Diet Plan–Does It Exist?

The Gut Health Diet Plan Book

I am always amazed when someone maintains they eat “healthy” but all the while are experiencing so many symptoms and diseases associated with an unhealthy gut. If their healthy gut diet plan was a reality, my hat would be off to them. But sadly, this is not the case most of the time. Research has proven that a healthy gut diet should contain at […]

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