Omega-3 Benefits: Better Memory And Brain Health

Omega-3: Better Memory and Brain Health

In a previous post, I talked about how the health of one’s gut influenced brain health.  So you might ask what nutrients in the gut are required to promote brain health.  The importance of essential fatty acids (EFAs) is a proven necessity in modern nutrition, and omega-3 EFAs are one of the most beneficial groups of nutrients for the […]

Continue reading

What Are Autoimmune Diseases/Disorders?

Autoimmune Diseases and Disorders

Although I have heard of autoimmune diseases/disorders, I have never really understood what they are and why they occur.  As we all know, humans possess an immune system.  Its main function is to defend our bodies from germs and other foreign invaders.  The immune system is composed of special cells and organs that deal with […]

Continue reading