Healthy Gut Food: Chicken Hash With Butternut Squash

Healthy Gut Food: Chicken Hash With Butternut Squash and Kale

Don’t you just love one-dish meals–especially when you know they contain healthy gut food!  Here is a recipe which serves up nutritious vegetables and protein-packed chicken.  The dish is full of flavor and is so simple to make.  It also holds up well for several days in the refrigerator, making it great for packing for lunches.

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 1 butternut squash, peeled, seeded and cut into large pieces
  • 1 bunch curly kale, stemmed and roughly chopped
  • 1 lb boneless, skinless chicken thighs, cut into 2” pieces
  • sea salt and black pepper
  • 1 Tablespoon olive oil
  • 1 red onion, sliced
  • 1 Tablespoon fresh sage, minced
  • ½ cup chicken broth
  • ¼ teaspoon liquid stevia
  • 1 Tablespoon Dijon mustard

Instructions

  1. Bring a large pot of salted water to boil. Add the butternut squash pieces and blanch for 3 minutes, until almost cooked through.
  2. Remove from heat and stir in the chopped kale. Let stand, uncovered, for 3 minutes. Drain the pot and set the veggies aside.
  3. Season the chicken pieces with salt and pepper. Return the emptied pot to medium-high heat and sauté the chicken with the olive oil, until browned on all sides.
  4. Add the onions and sauté for 2 minutes. Mix in the butternut squash and kale mixture and sage. Sauté for another 2 minutes.
  5. In a small bowl combine the broth, stevia and Dijon. Pour over the hash and simmer until the liquid is reduced. Season with salt and pepper to taste. Enjoy!

Nutritional Analysis

217 calories, 2g fat, 12g carbohydrate, 3g sugar, 208mg sodium, 2g fiber, and 24g protein.

How did you enjoy this dish?  Please do let me know by leaving a comment below.

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