Healthy Gut Food: Chicken Hash With Butternut Squash and Kale

Healthy Gut Food: Chicken Hash With Butternut Squash

Don’t you just love one-dish meals–especially when you know they contain healthy gut food!  Here is a recipe which serves up nutritious vegetables and protein-packed chicken.  The dish is full of flavor and is so simple to make.  It also holds up well for several days in the refrigerator, making it great for packing for lunches. […]

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Enjoy Gut Healthy Food – Mexican Skillet Dinner Recipe

Healthy Gut Food: Mexican Skillet Dinner

I love one-dish meals–especially when they are such gut healthy food as this Mexican Skillet Dinner!  One-dish meals are so very convenient; there’s usually very little clean-up required; and the flavor blends of the ingredients are awesome.  A friend who is a personal trainer and a proponent of all-things-healthy shared this recipe for a nutritious south-of-the-border skillet dinner.  This Mexican […]

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