Omega-3 Benefits: Better Memory And Brain Health

Omega-3: Better Memory and Brain Health

In a previous post, I talked about how the health of one’s gut influenced brain health.  So you might ask what nutrients in the gut are required to promote brain health.  The importance of essential fatty acids (EFAs) is a proven necessity in modern nutrition, and omega-3 EFAs are one of the most beneficial groups of nutrients for the […]

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